Sunday, January 6, 2013. Maybe I should be grateful. In fact, I am, really. Really, just about all of it. Turn on your TV late at night and flip the channels.

Introduction to Strongman log and sandbag training. Only the brave train at the Cave. Dips build strength at any age.

Great Vegan Athlete of the Year. Send us your information! 23 World Class Vegan Athletes. Twenty Three athletes who set World Records or became World Champions. David Meyer, vegan martial artist. This martial art has traditionally been dominated by South Americans, but vegan David Meyer of the USA has won World Championship Gold medals an incredible seven times.

Thursday, April 23, 2015. I was reminded of that because of this video trainer Cassey Ho put out. It means your body fat is so low that you can see your abs.

I have a long list of topics for the next week, but I thought I might send this short one from my new Google phone because I need all the practice I can get with a touch screen. A bit slow to type it, and I forgot to add a category. But the WordPress app in Android makes this very easy. I am sure I will use it again.

A blog about strength, health and happiness! Steve McMinn, RKC. I am a RKC Certified personal trainer located in beautiful Vancouver BC. Steves Real Fitness Blog has a new home! Something to think about. Wednesday, February 24, 2010.

You can see when someone really has so much passion for what they do, like a spark. He really wants you to learn. He listens to his students.